*** NEW CLASS ***

2019 Personal Fitness Training

Fitness with personal guidance!  Join this brand-new class where the focus of each session will be basic core exercises, strength training and hitting the “fat burn” heart rate.  Receive support and guidance for correct form, learn about muscle groups and modify exercises to fit all needs.  Anyone ages 12 and over who wants to give his or her best is welcome!

We are offering this 8-week session for the low kick-off price of $100 – that’s only $2.50 for an hour with two personal trainers!!  Come 5 days a week for optimal outcomes or 1 day a week, if that’s all you can do.  Please bring your own yoga mat, towel and an attitude to sweat!

 

Dates: Monday – Friday, Jan. 14, 2019 – Mar. 1 2019
Time:  5:30 p.m. – 6:30 p.m.
Location: Plainwell Community Center – Lower Level
Cost:  $100 for the 8-week session (5 days a week!)
Instructor: Plate Boys, LLC

 

***** Registration deadline: January 9, 2019 *****





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